{"version":"1.0","provider_name":"Noor Relief Fund (NRF)","provider_url":"https:\/\/www.nrf.org.uk","author_name":"Reshma Bilgrami","author_url":"https:\/\/www.nrf.org.uk\/author\/anam\/","title":"10 Ways To Look After Your Mental Wellbeing During Lockdown - Noor Relief Fund (NRF)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7CBRqQu64G\"><a href=\"https:\/\/www.nrf.org.uk\/10-ways-to-look-after-your-mental-wellbeing-during-lockdown\/\">10 Ways To Look After Your Mental Wellbeing During Lockdown<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nrf.org.uk\/10-ways-to-look-after-your-mental-wellbeing-during-lockdown\/embed\/#?secret=7CBRqQu64G\" width=\"600\" height=\"338\" title=\"&#8220;10 Ways To Look After Your Mental Wellbeing During Lockdown&#8221; &#8212; Noor Relief Fund (NRF)\" data-secret=\"7CBRqQu64G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nrf.org.uk\/wp-content\/uploads\/2021\/02\/Video-3-cover-e1612884193364.jpg","thumbnail_width":806,"thumbnail_height":1080,"description":"COVID-19 has affected us all, whether it be physically, mentally, financially or emotionally. We have all been facing difficulties. As the UK face another lockdown, this has been incredibly hard for people who are struggling mentally with the current circumstances of the pandemic. The Institute For Fiscal Studies found that mental health has worsened by [&hellip;]"}